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When the time for sleep arrives, what parents truly desire is for their children to peacefully drift into slumber. The wish isn’t just for the children to obtain the necessary rest, but also for the parents to find some repose themselves! Thus, it’s no surprise that when youngsters struggle to fall asleep, a multitude of […]
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The absence of happiness might indicate a mental health concern, or it could be a regular reaction. Life encompasses its moments of highs and lows, but there are occasions when a cluster of challenging circumstances arises concurrently. When our world undergoes a dramatic shift, it’s not uncommon to feel a void of happiness. A range […]
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This ancient proverb holds truer and more authoritative today than ever before. In the modern age, medical practitioners come equipped with a range of tests, medications, and procedures, all of which carry unintended and adverse health risks that often outweigh their supposed benefits. It is therefore advisable to avoid them whenever possible. While some may […]
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As the health effects of long-term pesticide exposure become increasingly evident, it’s important to thoroughly clean our fruits and vegetables before consumption. This doesn’t just apply to conventionally grown produce but also to organic produce which can be subject to cross-contamination during transportation or from natural sources in the soil or water. Here, we offer […]
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Introduction to Bach flower essences Bach flowers, also known as Bach flower remedies or Bach flower essences, are a form of alternative medicine that was developed by Dr. Edward Bach in the 1930s. These remedies are derived from the flowers of certain plants and are believed to have healing properties for various emotional and psychological […]
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Spring is a wonderful time of year, but for allergy sufferers, it can be a nightmare. Pollen, dust, and other allergens are in the air, causing sneezing, itching, and other uncomfortable symptoms. Fortunately, there are several natural ways to alleviate spring allergies without resorting to medication. In this article, we will discuss ten natural ways […]
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The United States Department of Agriculture (USDA) introduced the food pyramid in 1992 as a visual guide to healthy eating. The pyramid was designed to be a simple and effective way to educate the public about nutrition and healthy eating habits. The pyramid underwent significant changes over the years due to evolving scientific knowledge and […]
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Attention-deficit/hyperactivity disorder, commonly known as ADHD, is a neurodevelopmental disorder characterized by inattention, impulsivity, and hyperactivity. It affects both children and adults and can cause significant impairments in daily life. Despite being a well-known disorder, there is still much confusion and controversy surrounding ADHD. In this article, we will explore some of the most common […]
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Technology has become an integral part of our lives, providing us with instant gratification and rewards at the click of a button. Unfortunately, some of the design features used in technology, such as screens and apps, are intentionally crafted to activate the dopamine system in our brains, making us more susceptible to addiction. Here are […]
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It’s cold and flu season, and headlines are filled with stories about RSV or respiratory syncytial virus. How do you stay healthy in the face of this viral onslaught? Let’s take a look at 5 natural supports that act as natural antivirals to help maintain your overall health. Nature has provided us with an array […]
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Magnesium is the most used nutrient in the body. When you are stressed, your magnesium levels may be depleted. Magnesium is crucial to calming the nervous system, helping your body combat stress, and helping alleviate mental health symptoms. Magnesium is a cofactor in over 300 enzyme systems that regulate diverse biochemical and enzymatic reactions within […]
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Every day and every meal, your teeth undergo a process of demineralization and remineralization. Demineralization is the process by which your teeth lose minerals. Bacteria in your mouth feed on the sugars in the diet you consume, thereby producing acids that wear away the minerals in your teeth. Remineralization repairs the loss of minerals. It […]
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Autumn is upon us, which means the annual cold and flu season is around the corner. Both colds and flu are caused by viruses, which means taking antibiotics for them is ineffective. Colds tend to develop more slowly, while the flu can hit you like a freight train with symptoms that are more severe. The […]
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We all hope for our children to be healthy. Unfortunately, some children do experience issues that go beyond a cold or flu. Sometimes, symptoms emerge, and a parent doesn’t know why or what to do. If your child is showing symptoms of PANS or PANDAS, there are several ways to help. What are PANS and […]
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Research and awareness of PANDAS/PANS are crucial for preparing health care providers with the best medical knowledge to help patients and their families. PANDAS is the acronym for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. PANS is the acronym for Pediatric Acute Onset Neuropsychiatric Syndrome. Both are associated with post-infectious basal ganglia encephalitis (BGE). […]
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Kids with emotional issues or behavioral disorders can be challenging – defiant, disruptive, impulsive, argumentative, nervous, inattentive, or negative. Parents can find it frustrating, exhausting, and stressful. Many parents believe that only prescription medications will help alleviate the symptoms that are associated with conditions like ADD/ADHD, anxiety, depression, oppositional defiant disorder, or autism. However, a […]
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Attention deficit hyperactivity disorder (ADHD) is a mental health condition that has a range of symptoms such as impulsive behaviors and difficulty focusing one’s concentration. Regular exercise can be beneficial for improving both cognitive function and behavior, along with other treatments such as medication and behavioral management strategies. Both cardiovascular and non-cardiovascular exercise show the […]
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Attention deficit hyperactivity disorder (ADHD) tends to run in families. Doctors who treat those with ADHD believe there may be a strong genetic link. However, while science has determined that some genetic variants raise the risk of having ADHD, researchers have not determined if environmental factors switch those genes on. Plus, scientists have not discovered […]
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Should your child receive the COVID-19 vaccination? The case to do so is not compelling, and the World Health Organization currently recommends that parents hold off on vaccinating their children with the COVID-19 vaccine. The United States CDC says otherwise. What should a parent do? The Delta variant may change the scenario depending on data […]
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Researchers are finding considerable differences in the health of vaccinated and unvaccinated children. The controversy has continued for decades and predates the now debunked study by Andrew Wakefield that claimed a link between the MMR vaccine and autism. However, current research by Dr. David Brownstein and Natalie Campbell looked at children from the same family. […]
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Although rates have declined in recent years, antibiotic use in children remains high; clinicians prescribed 67 million to US children in 2013.1,2 A growing body of evidence reveals early-life antibiotic use can have long-term consequences. In one study, the impact of antibiotic exposure in the first two years of life was studied in five-year-old children […]
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Asthma and allergy are widespread and increasing in prevalence in children.1,2 The hygiene hypothesis suggests that the modern version of cleanliness may be largely to blame, and research suggests two elements that might mediate this effect: endotoxins and genes related to innate immunity. One study examined the prevalence of asthma and allergy in two communities: […]
resources
Here is the dosing guide for kids from CellCore and Mrs. Rogershood. Cellcore dosing chart is by weight and Mrs. Rogershood is overall for children!
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quickies
This resource is focused on an overview of assessing and supporting pediatric drainage, it goes alongside a webinar on pediatric drainage with Dr. Renfer. It has things to consider, where to start and some favorite support techniques and tools!
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quickies
This resource is a overview specific to drainage support for children, starting with the first one to address which is the digestive tract!
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quickies
Hand Food Mouth is a common childhood illness with characteristic lesions, fever and fatigue. Learn about this condition and how to support recovery in this resource!
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quickies
Anxiety is a very common experience, for some it is situational and some it may be chronic. There are physical, mental and emotional aspects of anxiety to consider. Learn about root causes and solutions in this quickie!
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quickies
Molluscum Contagiosum is a common benign yet contagious skin condition, predominantly affecting children however it does also show up in adults. Learn about this condition, underlying contributing factors and holistic solutions in this quickie.
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quickies
Autistic Spectrum Disorders are very common in children and adult populations, and have a wide variety of expressions and severities. Learn about root causes and solutions, to support autistic individuals to feel better and more regulated!
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quickies
PANS or PANDAS are conditions that are characterized with drastic behavioral changes and health challenges in children. Learn about diagnosis, root cause and holistic solutions in this quickie!
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quickies
We all worry about our kids. Finding answers in the conventional system can be so difficult. This is a broad topic, so some investigative work is necessary. Good Luck!
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quickies
Type one diabetes is a difficult diagnosis for so many parents and their kids. It can really wreak havoc on a body if the sugars are not well controlled. Here, Dr. Jess discusses potential causes and quick tips to help troubleshoot this difficult diagnosis.
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