Hormones include sex hormones like estrogen, progesterone, testosterone, cortisol, DHEA, and thyroid hormones. Usually, if there are imbalances within the hormonal symphony, it is because there is something inside the body that does not belong there. This can be environmental toxins, pathogens, heavy metals, trauma, or nervous system dysregulation. Dr. Jess has even seen people with backward day and night cycles or diurnal rhythms, which can affect their hormonal levels. Hormones are released cyclically throughout the day and night and are drastically affected by lifestyle, diet, stress, and backward rhythm.
The best way to normalize hormones is to change your lifestyle and diet, mitigate stress, move your body, and reset your circadian rhythms.
This protocol will help you learn how to balance your body, mind, and hormones. Remember drainage must be open for full effect and success, so this protocol pairs well with drainage, kill/bind/sweat, and nervous system regulation.