An introduction to the environmental toxins lurking in our food and the environment it is produced in, and how the advancements in food engineering impact the human body. Inflammatory foods are reviewed. The goal of this course is to shape your current understanding of food plus how to go beyond JUST food as medicine.
Overview
Course - When Diet Isn’t Enough
COURSE DESCRIPTION
TABLE OF CONTENTS
- Eggs
- Peanuts
- Soy
- Sugar
- Dyes
- MSG
- emulsifiers and thickening agents
- Processed dairy
- Gluten
- Processed cooking oils
- What to do if Diet is not enough
TAGS
Chronic Disease, Diet, Emulsifiers, Food Allergens, GI Tract, Glyphosate, Inflammatory FoodsADDITIONAL RESOURCES:
- A Guide to Cooking with Fats and Oils
- A Guide to Eating Gluten-Free
- Adverse Food Reactions
- AIP – Autoimmune & Paleo Diet
- Anti-Inflammatory Diet
- Basic Rules of Nutrition
- Detox Food Plan
- Eating Locally, Seasonally, and Sustainably
- Eating On a Budget
- Elimination Diet
- Fasting & Meal Timing
- Fish and Toxins: Safe Food Guidelines
- Gluten: Yes or No?
- Gut and Psychology Syndrome – GAPS Diet
- Histamine-Lowering Diet
- Intermittent Fasting
- Ketogenic & Carnivore Diet
- Low-FODMAP Diet
- Low-Oxalate Diet
- Organic & Whole Foods
- Phytonutrient Spectrum Foods – Elimination Diet
- Recipes by Torie Borrelli
- Sample Nutrition Schedule
- Specific Carbohydrate Diet (SCD)
- Tories Chopped Salad
- Understanding Organics, GMOS and Pesticides
- Vibrant America: Food Sensitivity Test Guide
- Winter Variation Butternut Squash Soup
EST. TIME REQUIRED
1 hour
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