What Dr. Jess Loves:
I use this form of magnesium to calm the nervous system, support sleep, and ease muscle tension without digestive upset.
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Pure Encapsulations: Magnesium (Glycinate) 20% Off
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Why I Recommend This
Magnesium is one of the most common deficiencies I encounter in my patients, and Pure Encapsulations Magnesium Glycinate is one of the cleanest and most effective forms available. It supports the nervous system, promotes relaxation, and helps with muscle recovery, sleep, and bowel regularity. I recommend it for stress, cramps, constipation, and overall resilience.
How It Supports Healing
Magnesium is essential for over 300 enzymatic reactions in the body, including energy production, detoxification, and maintaining neurotransmitter balance. The glycinate form is bound to the amino acid glycine, which supports calmness and is gentle on digestion. This formula helps ease tension, lower cortisol levels, and support GABA production for improved sleep and stress management.
What Makes Pure Encapsulations Different
Pure Encapsulations offers pharmaceutical-grade supplements that are free from gluten, soy, dairy, artificial fillers, and dyes. Their magnesium glycinate is fully chelated for maximum absorption and minimal laxative effect. It is third-party tested and trusted in clinical practice around the world.
When to Use
Take one to two capsules in the evening or as directed by your practitioner. Can be used daily for long-term support or during periods of stress, sleep disturbance, or muscle tension. Safe for sensitive individuals and compatible with most protocols.