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Your joints, circulation, and brain all need omega-3 fatty acids. These essential fatty acids are found in the highest concentrations in the oil of fatty fish. Omega-3 fats can be obtained by eating fatty fish or taking fish oil supplements. Types of fish like mackerel, sardines, anchovies, and krill oil are good sources of omega-3 fatty acids. Without a diet high in fish consumption, getting the proper intake of omega-3 required can be difficult. That’s why many prefer omega-3 fatty acid supplements.

Optimal Fish Oil is made up of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), essential fatty acids. These omega-3 fatty acids are vital to the proper functioning of our brain, heart, and joints.

These essential fatty acids specifically work by helping cell membrane fluidity. Proper cell membrane fluidity ensures receptors and proteins work efficiently and effectively. This is extremely important for thyroid function, insulin activities, brain function, and the immune system.

In addition to supporting cell membrane fluidity, omega-3 fatty acids help support healthy immune cell communication. These fatty acids essentially help immune cells “talk” with each other. Omega-3 fatty acids are embedded in the walls of cells.

When the immune system is activated, immune cells will use these fatty acids to make cell communication molecules called prostaglandins. They specifically impact macrophages and other immune cells.

Macrophages are special cells that detect and destroy bacteria and other harmful organisms. In addition, they support the normalization of the inflammatory process by influencing multiple aspects of the inflammatory cascade. When there are sufficient levels of omega-3 fatty acids, immune cell to immune cell communication is normal and healthy.

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