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In this 30 minute meditation, the intention is to guide you into a deeply relaxing, and receptive space. Then we will gather energy from the elements of Earth, Air, Fire, and Water, through a simple visualization practice. We are composed of all of these elements, and learning to gather energy through an intentional process is a wonderful way to nourish the self. The last part of the practice uses rhythm (drumming), and repetition of intention to direct the gathered energy towards healing the body, mind, and heart. Rhythm and repetition are powerful ways to align energy systems. We work to access the subconscious mind, in order to essentially plant empowering seeds of intention deep within our being. During this last portion, there are added vocal tracks that pan between right and left ears which helps to enhance coherence between the two hemispheres. Thus this practice is best experienced with headphones.
Through this exploration you will:
- Soften into a relaxed, parasympathetic state, enhancing vagal tone and encouraging deep rest and healing.
- Learn to gather energy, much like in practices such as Qi Gong to enhance health, healing, connection and vitality.
- Experience a Hypnosis/Shamanic practice of drumming and intention to further the relaxation, support coherence across the hemispheres of the brain, and alignment between mind, body and heart.
Practices such as these are valuable tools as you become your own best doctor, and can set the foundation for harnessing the power of the mind to optimize and heal. Enjoy!
Book a consult with Dr. Renfer here: https://wellnessplus.com/products/dr-jessica-renfer-nd/
Ask questions in our community forum here: https://wellnessplus.com/forums/forum/mind-body-spirit-medicine/