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In this prerecorded webinar, Dr. Renfer will be discussing a perspective on the nature of depression states, and some of her observations in navigating her own emotions as well as supporting others. There will also be a guided visualization working with nature to essentially see our depression, where we are at in the cycles and find peace in whatever phase we may be in.
In this Experiential Webinar you will:
- Be invited to sit with the heavier of emotional states, that of depression.
- Touch upon the different contributing factors at play when experiencing depression.
- A guided meditation and visualization to support navigating these deep waters.
The inspiration for this webinar is two fold, first it is something I am seeing be louder in the collective at this time (Fall 2023); and second, I simply sit with nature and see what wisdom she has to share. From the beautiful place I choose to record from, the theme was clear.