depression

Mental Health: Anxiety and Depression

Stress is a part of life. None of us escape it. The key to managing it is how you REACT to and PERCEIVE stress. Many of us are tipped into sympathetic overdrive insidiously and do not realize this has happened slowly over time. If you react without thinking, are overworked, have unresolved childhood trauma and continued stress, unhappy relationships, or are not comfortable sitting with your own thoughts, then this protocol is for you!