MY EXPERIENCE AT DR. JOE DISPENZA’S 3-DAY EVENT

Just two weeks ago, I joined Dr. Joe Dispenza’s event for the first time in my life in Barcelona, my city!

I have been following Joe Dispenza’s work for years, having read two of his books and familiarizing myself with some of his meditations. I did not know what I was gonna find there. Although what he teaches about meditation seemed very logical to me, I hadn’t fully implemented it.

I work in integrative medicine, so I know these tools are incredibly useful, but I still had a misconception about meditation.

I had always been told that meditation was the art of “clearing the mind,” but I am a very restless person. Trying to clear my mind while meditating was very challenging, making me nervous and thinking that I had to find other ways to relax, such as reading or walking.

But it was this explanation of meditation as not thinking, that made the process difficult for me and prevented me from trying enough. Nevertheless, I started meditating some days, for 10-15 minutes, and I did notice some relaxation, but that was it.