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Mental Health: Flight or Fight Protocol

Throughout the years as a doctor, Dr. Jess has noticed an ENORMOUS underappreciated aspect of healing is the autonomic nervous system, which is broken down into two opposing systems- the sympathetic vs. the parasympathetic systems. This natural protocol offers a promising approach to effectively reverse the flight or fight response, commonly known as the body’s stress response. By integrating a combination of mindfulness techniques, deep breathing exercises, and progressive muscle relaxation, your protocol aims to bring the autonomic nervous system back into balance. By practicing mindfulness, individuals can become more aware of their thoughts and emotions, allowing them to respond calmly to perceived threats instead of reacting impulsively. Additionally, incorporating deep breathing exercises stimulates the parasympathetic nervous system, promoting relaxation and countering the heightened arousal associated with the flight or fight response. Furthermore, progressive muscle relaxation helps release physical tension, aiding in the restoration of equilibrium. Through consistent application of your natural protocol, individuals may experience a reduced frequency and intensity of flight or fight responses, leading to a more balanced and centered state of being.

15% Off for Members
DR. JESS
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Soul

Puff Be Gone for Reducing Bloat

Meet your fairy gutmother: the doctor-formulated blend of herbs known to help treat immediate symptoms of bloating and heal your gut for fewer instances of bloating over time. Bippity-boppity-bye, bye heavy tired feeling. Key ingredient list CBG – Often referred to as the “mother of all cannabinoids”, this magical compound is known to have digestive […]

Price: $52
$41 Off for Members

Sunlit Pathways

Cellular Release Therapy

Dr. Jess personally works with Cellular Release Therapy and has included it here for her subscribers since it has changed her life so much. We often speak of “doing the work” and clearing trauma from childhood,” but don’t know how to get started. This is technique is so effective because it involves getting permission from the subconscious first. Please know this is usually a continuous process that will not work miracles overnight.

DR. JESS
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Vibrant Wellness

Hormone Panel

This salivary hormone panel is easy to use for the most cutting edge answers to your cortisol and sex hormone questions. Optimize your health by detecting imbalances in sex hormones and cortisol/cortisone

DR. JESS
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Vibrant Wellness

Hormones & Metabolites Comprehensive (Dutch)

Get to the bottom of hormonal imbalances with this test equivalent to DUTCH. This test is for those who want the most accurate assessment of hormone imbalance causes.

Wholesale for Members
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Vital Nutrients

Inositol Powder

Supports normal mood, promotes resistance to daily stress and occasional anxiety, maintains cholesterol levels already in the normal range.

Price: $31.19

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$20 off your first month

Identify & address the underlying causes of chronic health conditions

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