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The first of a monthly series focused around community support and honoring the healing benefits of gathering in a intentional group! The theme of this first live webinar will be nervous system coherence and cultivation of healthy boundaries.
What to expect:
- Introduction to this new offering and what the intention and purpose is.
- What is nervous system coherence and how does it support healing.
- Discussion around energetic sensitivity and how to become conscious of the effects of our surroundings: people places and things.
- From this place of awareness how to choose what to align with
- Guided Meditation to practice this process!