10 Benefits of Ursolic Acid in Your Diet

Ursolic acid is a natural compound found in a variety of plants, including apples, basil, cranberries, and rosemary. This compound has been studied for its potential health benefits, and research has shown that it may have a wide range of positive effects on the body. In this article, we will explore the top 10 health benefits of ursolic acid, backed by scientific evidence.

Anti-inflammatory properties

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a range of health problems, including heart disease, cancer, and diabetes. Ursolic acid has been found to have anti-inflammatory properties, which means it may help to reduce inflammation in the body. A study published in the journal Nutrition Research and Practice found that ursolic acid reduced inflammation in rats with arthritis (1). Another study published in the journal Life Sciences found that ursolic acid reduced inflammation in the lungs of mice with asthma (2).

Antioxidant activity

Ursolic acid has been found to have antioxidant activity, which means it may help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of a range of diseases, including cancer and heart disease. A study published in the journal Food Chemistry found that ursolic acid had a higher antioxidant activity than vitamin E (3).

Anti-cancer properties

Several studies have suggested that ursolic acid may have anti-cancer properties. One study published in the journal PLoS One found that ursolic acid inhibited the growth of human pancreatic cancer cells in vitro (4). Another study published in the journal Nutrition and Cancer found that ursolic acid suppressed the growth of breast cancer cells in mice (5). While more research is needed in humans, these findings suggest that ursolic acid may have potential as a natural cancer treatment.

Anti-diabetic effects

Ursolic acid has been found to have anti-diabetic effects, which means it may help to regulate blood sugar levels in the body. A study published in the journal Phytomedicine found that ursolic acid improved insulin sensitivity and reduced blood sugar levels in mice with type 2 diabetes (6). Another study published in the journal PLoS One found that ursolic acid reduced blood sugar levels in rats with type 1 diabetes (7).