50 Outstanding Benefits of Omega-3 Fatty Acid Supplementation

Omega-3 fatty acids, including DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are essential nutrients that have been linked to numerous health benefits. Most commonly found in fish oil, these fatty acids can also be obtained through supplementation. In this article, we present 50 bullet points highlighting the benefits of omega-3 fatty acid supplementation.