Products
Sleep, Glymphatic
The glymphatic system was discovered in 2012 and is known as the “brain drain. It helps toxins and exposures to drain from the cerebralspinal fluid during acitve exchange with channels when we sleep. Without sleep, our brain does not drian very well!
EMFROCKS
Deep Sleep Grounding Bag
Dr Jess owns these and keeps them under her bed. These colloidal rocks utilize the power of the earth and its stones and mountains to harmonize EMF. Protecting oneself from the effects of the electromagnetic fields of cell towers, wifi and just our highly technologic society is important to consider for maintaining optimal health and healing. These grounding bags can be used to support better sleep and reduce the effects of EMFs when out and about as well!
Gaia Herbs
Sleep Maintenance Capsules
This product is recommended by Dr. Jess for sleep that is interrupted by stress and being stuck in flight or fight. Getting a complete nights sleep is essential to overall health. Sleep Maintenance is a unique blend of herbs that supports restful sleep and healthy adrenal function.* When the bodyís stress pathways are naturally supported, one can rest more easily and consistently.* This formula promotes restorative sleep all night long, allowing you to feel […]
FAV
Pure Encapsulations
Magnesium (Glycinate)
Dr. Jess feels Magnesium glycinate is the best form of magnesium for constipation. Glycinate calms the bowels and the mind. You can titrate up to bowel tolerance and then find your sweet spot. Magnesium helps to calm anxiety and lower blood pressure as well as help with insomnia.
Quicksilver Scientific
Liposomal GABA with L-Theanine
Do not take if sensitive to L Theanine! This product is easily absorbable for quick sleep. Life’s occasional stresses and mental strains can sometimes make it difficult to sleep soundly. GABA + L-theanine elixir is known to help calm without impairing cognition.* GABA – Naturally produced by the body, GABA is the premier ‘calm and connect’ neurotransmitter that promotes balanced nerve transmission.* L-Theanine – A calming amino acid. After supplementing with […]
Quicksilver Scientific
Liposomal Melatonin Spray
Dr Jess pairs this product with her Melatonin reset (see Insomnia Quickie for instructions). Melatonin is naturally produced in the body. Melatonin supports a healthy sleep-wake cycle and normal circadian rhythms. Melatonin may be beneficial in settings of travel related sluggishness, occasional sleeplessness, or altered sleep schedules due to shift work. Can support healthy sleep cycles, may offset travel related tiredness, can support immune function, liposomal liquid allows dose to be adjusted easily and absorbed better.