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With Guest Facilitator Iain Grae
In this Webinar, we will dive into how Breathwork and related practices are foundational for healing both the physical and emotional body. We will go through a simple practice to open up Lymphatic Drainage, as well as the emotional patterns that can contribute to tension and poor drainage. We will discuss the concept of manifesting Heaven on Earth and creating a more aligned and loving reality.
What you will experience:
- How mindful breathing is a key practice in evolution, both in healing their bodies, and manifesting the life of one’s dreams.
- The importance of the Lymphatic System and addressing the physical system, and a simple practice to awaken and move the lymph.
- Begin to experience the relationship between physical stagnation and energetic and emotional blockages that often exist alongside physical disharmony.
- Using the Breath to practice Letting Go, for emotional balance, presence, and evolution.
The Lymphatic Drainage Practice starts at 9 minutes. The Breathwork Practice Starts at 27 minutes.
You can find Iain Grae at Evolvedlife.com, which has publications and courses for healing and empowerment.
Ask questions in our community forum here: https://wellnessplus.com/forums/forum/mind-body-spirit-medicine/