The Specific Carbohydrate Diet removes fermentable carbohydrates to help reduce inflammation, improve digestion, and support those with IBS, IBD, or carbohydrate-related flares.

The Low-Oxalate Diet helps reduce the risk of kidney stones and manage oxalate sensitivity by minimizing high-oxalate foods. It supports urinary health, reduces inflammation, and helps balance mineral levels.

The Organic & Whole Foods Diet promotes health by focusing on minimally processed, nutrient-dense foods while reducing exposure to pesticides, GMOs, and additives. It supports detoxification, digestion, and long-term wellness.

The Elimination Diet helps identify food sensitivities by removing common triggers and then gradually reintroducing them. It supports digestive health, reduces inflammation, and helps manage symptoms like bloating, headaches, and fatigue.

The GAPS Diet supports gut healing and overall health by focusing on nutrient-dense, whole foods while eliminating inflammatory ingredients. It is beneficial for those with digestive issues, autoimmune conditions, and neurological symptoms.

Fasting and Meal Timing help optimize metabolism and reduce inflammation by promoting fat adaptation and cellular repair. These practices support blood sugar stability, enhance mental clarity, and promote gut health.

The Histamine-Lowering Diet helps manage symptoms of histamine intolerance by reducing high-histamine foods and supporting the body’s natural breakdown processes. This approach can alleviate symptoms like headaches, hives, and digestive discomfort.

The Low-FODMAP Diet helps reduce bloating, gas, and digestive discomfort by eliminating fermentable carbohydrates. It is particularly useful for managing IBS and SIBO symptoms while identifying personal food triggers.

The Ketogenic & Carnivore Diets promote metabolic flexibility by reducing carbohydrates and emphasizing healthy fats and proteins. These diets support fat adaptation, reduce inflammation, and enhance cognitive function.

The Autoimmune & Paleo (AIP) Diet helps manage inflammation and autoimmune symptoms by eliminating trigger foods and focusing on nutrient-dense, whole foods. This approach supports gut health, energy balance, and immune regulation.

The Anti-Inflammatory Diet reduces internal stress by eliminating inflammatory foods and prioritizing whole, nutrient-dense options. This approach helps manage symptoms like joint pain, brain fog, and digestive issues while promoting overall wellness.

Dial in your custom diet needs with accurate and precise food sensitivity testing from Vibrant Wellness. Food Sensitivity 96 is a comprehensive, accurate test that assesses your body’s reaction to 96 commonly consumed foods in the Western diet. Learn what to eliminate to address inflammatory dietary triggers through this panel.

Are you curious about whether a gluten free diet is appropriate for you? This resources details various aspects to consider when making this decision for you, your family or your clients!