As of January 9, 2025, the Los Angeles region faces a significant wildfire in the Angeles National Forest, impacting over 45,000 acres and severely deteriorating air quality. Wildfires pose acute health risks, including exposure to fine particulate matter (PM2.5) and toxins. This guide provides practical strategies to protect your health and improve indoor air quality during wildfire season, emphasizing actions like using N95 masks, improving home filtration systems, and adopting detox practices such as Epsom salt baths and herbal teas.

Were you involved in the snow and weather emergency in Texas and had water damage in your home? Not sure what to do? It is overwhelming, but Dr. Jess wants you to know the truth so you can take care of your health!