As of January 9, 2025, the Los Angeles region faces a significant wildfire in the Angeles National Forest, impacting over 45,000 acres and severely deteriorating air quality. Wildfires pose acute health risks, including exposure to fine particulate matter (PM2.5) and toxins. This guide provides practical strategies to protect your health and improve indoor air quality during wildfire season, emphasizing actions like using N95 masks, improving home filtration systems, and adopting detox practices such as Epsom salt baths and herbal teas.