Somatic exercises are gentle movements focused on increasing body awareness, reducing chronic muscle tension, and restoring natural movement patterns.

EFT (Emotional Freedom Technique) combines tapping on meridian points with affirmations to release emotional and physical stress, promoting relaxation and well-being.

TRE (Tension & Trauma Releasing Exercises) uses simple movements to help release stored tension from the nervous system, promoting relaxation and reducing stress through the body’s natural tremor mechanism.

Dental Cavities are common, and often preventable. However there are some that seem more susceptible than others, and one can suddenly start to develop more which warrants deeper investigation into the root cause. Learn about some basics on cavities and treatment concepts in this resource.

Spike Protein related issues are common in health concerns today. Learn about what a spike protein is and what can be helpful to remove and resolve the related inflammatory symptoms.

Curious what supplements are safe during pregnancy and breastfeeding? Here we are compiling a list of those that are known to be safe with considerations on dosing and such.

Nausea is associated with many different conditions, learn about these and solutions in this resource!

Food Poisoning (Gastroenteritis) is acute gut distress related to pathogen contaminated food and/or water. Learn about common pathogens and supportive measures in this guide.

Choose the right lab tests on WellnessPlus with tailored recommendations, detailed resources, and expert support to address your unique health concerns.

As of January 9, 2025, the Los Angeles region faces a significant wildfire in the Angeles National Forest, impacting over 45,000 acres and severely deteriorating air quality. Wildfires pose acute health risks, including exposure to fine particulate matter (PM2.5) and toxins. This guide provides practical strategies to protect your health and improve indoor air quality during wildfire season, emphasizing actions like using N95 masks, improving home filtration systems, and adopting detox practices such as Epsom salt baths and herbal teas.

Minerals are the cornerstone of health, driving energy production, mood stability, and overall vitality. Elemental Edge, crafted by Dr. Jess and Aegis Formulas, is designed to address these essential needs with a science-backed blend of key nutrients like magnesium, iodine, and selenium. By replenishing these vital minerals, you can support better energy, hormonal balance, and resilience to stress, paving the way for long-term wellness.

Perimenopause is a normal transition for women, learn about how to optimize this process in this guide.

Mast Cell Activation and Histamine mediated issues are very common especially after the pandemic. Understanding what can trigger the degranulation and subsequent “mast cell attack” is important when trying to move out of this challenging cycle. Learn about common triggers and review helpful compounds in this guide.

Vestibular Migraine is a type of migraine which has symptoms of vertigo/dizziness without the usual headache. Learn about differential diagnosis, contributing factors and supportive therapeutics in this guide.

This Resource is a simple recipe for a mixed herbal pesto that I recommend often as part of a healing program, and especially for those who are sensitive to supplements, or are pregnant/breastfeeding!