Are you experiencing PCOS, endometriosis or other female hormone challenges? The first step in balancing hormones if often looking at our nutrition and optimizing the foods we eat. This quickie goes over some initial steps to take when seeking better hormone balance!

PANS or PANDAS are conditions that are characterized with drastic behavioral changes and health challenges in children. Learn about diagnosis, root cause and holistic solutions in this quickie!

Bartonella is a common stealth pathogen that is often associated with other vector-borne illnesses like Lyme Disease. Learn about this pathogen, symptoms, diagnosis and how to clear the infection in this quickie!

Pyoderma Gangrenosum is a skin condition which causes sufferers to develop large and painful ulcers on their body, usually the legs. Learn about root cause considerations and solutions in this quickie.

Wondering if Candida overgrowth might be playing a role in your current health concerns? This is a detailed self guided questionnaire where you can start to assess!

Granuloma Annulare is a skin condition characterized by skin inflammation that looks like a raised rash, bumps or lesions in a ring pattern. There are several root causes to consider, learn about these and holistic solutions in this Quickie!

POTS (Postural Orthostatic Hypotension Syndrome) can majorly affect quality of life, and be alarming. There are several root cause factors to consider. Learn about these and holistic solutions to both current symptoms AND root cause considerations in this Quickie!

Castor Oil Packs are a foundational self care practice to support Drainage Pathways! This resource gives detailed instructions on the various methods and ways of implementing this therapy into your routine.

Candida is SUPPOSED to be in your body, but not to the level that most of us have it. Candida is also rarely if ever a root cause, there is usually some toxicity or pathogen underlying a candida overgrowth. Learn about the symptoms, diagnosis and how to resolve yeast imbalances as well as identify root causes in this Quickie!

Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie!

Yeast infections, especially recurring ones, are a common and uncomfortable experience for many women. It often is related to system wide imbalances. Learn about root causes and holistic solutions in this Quickie!

This Quickie goes over useful detox therapies and nutritional recommendations for those working to heal from Endometriosis! Dr. Natalia is our expert on this condition, learn some of what she recommends in this resource!

Acid Reflux or GERD is one of the most common digestive complaints. Learn about root causes and solutions in this quickie!

Polymyalgia Rheumatica is an autoimmune condition affecting the function of the shoulders/arms and sometimes hips. Learn about this condition, root cause considerations and holistic solutions in this quickie.

Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Guide.