Male Hormone Imbalances Definition This resource is an overview of common Male Hormone issues specifically Estrogen Dominance and Low Testosterone. There can also be situations of high testosterone, however that is less common and usually related to exogenous testosterone or steroid use. When estrogen levels rise which is more and more common for several reasons, […]

Are you looking to conceive and wanting to optimize fertility, or are you having challenges with fertility? Looking into Male Fertility factors is an important to consider! Learn about root causes and solutions for Male Infertility in this Quickie

As of January 9, 2025, the Los Angeles region faces a significant wildfire in the Angeles National Forest, impacting over 45,000 acres and severely deteriorating air quality. Wildfires pose acute health risks, including exposure to fine particulate matter (PM2.5) and toxins. This guide provides practical strategies to protect your health and improve indoor air quality during wildfire season, emphasizing actions like using N95 masks, improving home filtration systems, and adopting detox practices such as Epsom salt baths and herbal teas.

MARCoNS (Multiple Antibiotic Resistant Coagulase Negative Staphylococci) is an antibiotic resistant staph (bacteria) that colonizes the nasal passages in individuals with chronic infections/illness and mold exposure. It can be a roadblock in healing from Lyme and other biotoxin illnesses therefore needs to be assessed for and addressed. Learn about this condition and options to address in this resource.

MCAS is a disorder that can be triggered by a number of different things inside or outside the body. Many times the release of histamine is appropriate based on what is inside the body that should not be there.

Mast Cell Activation and Histamine mediated issues are very common especially after the pandemic. Understanding what can trigger the degranulation and subsequent “mast cell attack” is important when trying to move out of this challenging cycle. Learn about common triggers and review helpful compounds in this guide.

Melanoma is one of the more common skin cancers. Learn about root causes and prevention concepts to reduce your risk of skin cancer.

Meniere’s disease can be pretty terrible for those suffering. However, much of this disorder is environmentally based and combined with a specific recipe, some can improve.

Menopause is no fun but it can be a bit more graceful if your hormones are as balanced as possible. You don’t have to suffer-check out these tips!

Mercury is a common environmental pollutant that causes a myriad of health effects. Learn about the different types of mercury, sources and how to limit exposure!

Dr. Jess recently experienced deep healing using Methylene Blue! Learn about this compound, benefits and how to use this tool in your healing journey in this resource.

Got Migraines? hopefully you don’t have to! Migraines can be largely genetic, but tending to your terrain can improve the frequency and severity drastically and sometimes, you can reverse it!

Mindful breathing involves focusing on the breath to calm the nervous system and reduce stress, promoting relaxation and mental clarity.

This resource is designed to accompany Webinar 4: Mindful Forgiveness with Darby Sherman. It outlines simple and powerful steps to support releasing oneself from the past and find peace within oneself, one’s story and move forward with greater compassion and self love.