Introduction Creating a safe and calming environment is essential for supporting your nervous system. The spaces we inhabit directly impact how we feel, think, and function. Designing a peaceful space can help your body relax, reduce stress, and promote overall well-being. What is a Safe Environment? You feel physically and emotionally secure in a safe […]

Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie!

Scar Injection Neural Therapy provides a holistic approach to healing by targeting the bio-electrical disturbances caused by scars, fostering systemic health and enhanced well-being.

Schizophrenia is a mental health condition involving hallucinations. Learn about integrative root cause considerations and solutions in this resource.

Seasonal allergies were one of the top health disorders that plagued Dr. Jess as a child. Now she knows her processed diet and mold in the childhood home were to blame!

Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition.

For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress!

Self-compassion involves treating yourself with kindness during difficult times, fostering emotional well-being through care rituals and supportive self-talk.

This resource is an overview of the most common STIs/STDs. Learn about symptoms, possible complications, and treatment options.

Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more!

Small Intestinal Bowel Overgrowth has become an ever-increasing problem in first-world countries. In Dr. Jess’s experience, there is always something bigger lurking which allows SIBO to rear its ugly head!

Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Guide.