Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie!
Resources
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Guides
Scar Injection Neural Therapy Guide
- 136 KB
- April 26, 2024
Scar Injection Neural Therapy provides a holistic approach to healing by targeting the bio-electrical disturbances caused by scars, fostering systemic health and enhanced well-being.
Schizophrenia
- 124 KB
- January 25, 2024
Schizophrenia is a mental health condition involving hallucinations. Learn about integrative root cause considerations and solutions in this resource.
Seasonal Allergies
- 77 KB
- March 16, 2021
Seasonal allergies were one of the top health disorders that plagued Dr. Jess as a child. Now she knows her processed diet and mold in the childhood home were to blame!
Seborrheic Dermatitis
- 94 KB
- March 10, 2022
Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition.
Self Care and Supplements Tracking Chart
- 68 KB
- January 30, 2023
For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress!
Sexually Transmitted Diseases and Infections Overview
- 109 KB
- May 20, 2024
This resource is an overview of the most common STIs/STDs. Learn about symptoms, possible complications, and treatment options.
Shingles
- 93 KB
- February 15, 2022
Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more!
SIBO – Small Intestinal Bowel Overgrowth
- 85 KB
- March 1, 2021
Small Intestinal Bowel Overgrowth has become an ever-increasing problem in first-world countries. In Dr. Jess’s experience, there is always something bigger lurking which allows SIBO to rear its ugly head!
Sjogren’s Syndrome
- 67 KB
- October 19, 2022
Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Quickie.
Sleep Apnea
- 87 KB
- April 13, 2021
Sleep apnea is often common, but not normal! check out these forgotten reasons for the condition and how to improve it
Strep or Acute Recurrent Pharyngitis
- 84 KB
- November 10, 2021
Strep has become a scary label now because of its known association with PANS or PANDAS, but it can be eradicated with proper avoidance of toxins that lower immunity and helping to rebalance the body. Check out this Quickie
Suggested Pre and Post Tooth Extraction
- 82 KB
- June 24, 2021
Have to have a tooth pulled? Mercury filling removal? want to ensure you have the right binders and supplements on board for the procedure? Go here!