Enemas can be such an beneficial self care practice, both in detox protocols and as general upkeep. Learn about how to properly clean your kit so as to avoid mold or other pathogens contamination in this Quickie.

Cellulitis is inflammation and infection in the skin and deeper layers of the dermis. It often starts with an infected wound and if left untreated can require medication or even hospitalization. Learn about the root causes, holistic solutions and how to prevent this acute condition.

Do you or someone you know have a cough that seems to not be shifting? Learn about the root causes and holistic solutions for long term coughs.

Cholestasis in Pregnancy is a rare but very uncomfortable condition specific to pregnancy which slows or stops bile flow from the liver/gallbladder. Learn about root causes and solutions in this quickie.

Pancreatic Pain can be both an acute or chronic condition. It can be an emergent situation in certain situations, and needs to be addressed thoroughly to avoid serious sequelae. Learn about root causes and solutions for Acute and Chronic Pancreatitis in this quickie.

Are you looking to conceive and wanting to optimize fertility, or are you having challenges with fertility? Looking into Male Fertility factors is an important to consider! Learn about root causes and solutions for Male Infertility in this Quickie

Vitamin D is hugely important for immune function, inflammation, hormone balance, neurotransmitter balance, bone strength/formation and more. Deficiency is very common, and there are several contributing factors. This quickie goes over what to consider if you have low Vitamin D!

Peptic Ulcers or Stomach Ulcers can cause significant discomfort in our digestive tract. Learn about root causes. contributing factors and steps to healing this condition in this Quickie.