This resource is designed to accompany Webinar 4: Mindful Forgiveness with Darby Sherman. It outlines simple and powerful steps to support releasing oneself from the past and find peace within oneself, one’s story and move forward with greater compassion and self love.

Loss and/or altered Smell and Taste is a common symptoms experienced after COVID infection. While it often resolves on its way, there are many things to support your bodies healing process and restore this important sense.

Lichen Sclerosis is a chronic inflammatory condition affecting the vaginal and perineal tissue. It often has roots in autoimmunity. Explore this resource for root cause possibilities and solutions.

Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition.

An essential tremor is involuntary movements of limbs, and can be related to many conditions. Learn about root causes, conditions to test for and rule out, and solutions in this quickie.

Eye twitch can be annoying and range from anything like myasthenia gravis to parasites. Some rare twitching is often normal, but if it is continual or unrelenting, your body may be trying to tell you something so take heed!

These enemas were shared by Dr. Steph Young and I could not agree more. You can and should sometimes tailor your enema’s to your body’s needs!

Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more!

Ischemia means a lack of blood flow to a certain area in the body, therefore, ischemia can happen in the heart, in the form of a heart attack, or in the brain, in the form of a stroke. Be sure to review all the risk factors here.

Miscarriages are heartbreaking and taxing on everyone involved. Be sure to review all your options-not just the ones your primary care doc gives you. Start here!

GBS can become an issue for women in pregnancy especially with the limited options given in mainstream medicine and at the hospital. Learn about how to correct this imbalance in this quickie.

Dr. Jess also suffered from Strep and sore throats as a child multiple times a year. She wishes she knew what she knows now! Refer back to this Quickie for when you feel that scratchiness in the throat return.