Phthalates are a common environmental toxin with well documented problematic effects on our health. Learn about these substances, the effects and sources to keep yourself and your family as safe as possible!
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Phytonutrient Spectrum Foods – Elimination Diet
- 916 KB
- December 31, 2020
Pituitary Adenoma Tumor with Elevated Prolactin
- 84 KB
- September 1, 2021
Pituitary tumors come in all forms but adenomas are benign. We are unsure what the exact etiology is, but here are a few well-researched etiologies and holistic solutions.
PMDD (Premenstrual Dysphoria Disorder)
- 97 KB
- July 8, 2024
PMDD is an extreme form of PMS which can significantly impact overall quality of life. Learn about the symptoms, root causes and treatment considerations in this resource.
PMS Headache
- 83 KB
- February 24, 2021
PMS always points to a liver problem but here are some other tips that might help!
Polycystic Ovarian Syndrome (PCOS)
- 109 KB
- December 30, 2020
PCOS is a puzzling condition that affects an ever-growing number of women. Comprised of high androgens and inflammation, PCOS can be put into remission if given the right recipe. Here are some tips!
Polycythemia Vera
- 82 KB
- August 18, 2021
Dr. Jess herself has a recessive gene for PV, but just because you have a gene, does not mean it’s activated! Here are some tips that have been shown to help some of the issues arising from thicker blood.
Polymyalgia Rheumatica
- 67 KB
- November 7, 2022
Polymyalgia Rheumatica is an autoimmune condition affecting the function of the shoulders/arms and sometimes hips. Learn about this condition, root cause considerations and holistic solutions in this quickie.
Post Antibiotic Gut Healing
- 67 KB
- July 29, 2022
Antibiotics are sometimes necessary and can be useful! However they can result in problematic shifts in the microbiome if not addressed. Learn about how to support recovery of your biome after antibiotics in this quickie!
Post Covid Parosmia / Loss of Smell & Taste
- 78 KB
- March 17, 2022
Loss and/or altered Smell and Taste is a common symptoms experienced after COVID infection. While it often resolves on its way, there are many things to support your bodies healing process and restore this important sense.
POTS (Postural Orthostatic Tachycardic Syndrome)
- 83 KB
- December 5, 2022
POTS (Postural Orthostatic Hypotension Syndrome) can majorly affect quality of life, and be alarming. There are several root cause factors to consider. Learn about these and holistic solutions to both current symptoms AND root cause considerations in this Quickie!
Premature Ovarian Failure
- 77 KB
- December 30, 2020
Premature ovarian failure is an increasing condition in modern countries. Could the increase in stress and environmental, corporate toxins be causing a rise in infertility? Here are my best tips!
Procedure for Pre and Post Breast Implant Removal
- 85 KB
- June 24, 2021
Introduction Breast implant removal is a significant procedure that requires careful planning and preparation both before and after the surgery to ensure optimal recovery and health. This guide provides a comprehensive pre and post-breast implant removal procedure, including the necessary steps, considerations, and holistic support to facilitate healing. Pre-Removal Procedure 1. Consultation with a Surgeon […]
Prostate Health
- 87 KB
- March 23, 2021
Prostate health is often overlooked but is one of the main issues men face as they age. Here are some science-based tips that should help prevent issues down the road.
Psoriasis / Inverse Psoriasis
- 88 KB
- April 20, 2022
Psoriasis is a common chronic inflammatory skin condition with several contributing factors. Learn about root causes and solutions.