Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie!

Yeast infections, especially recurring ones, are a common and uncomfortable experience for many women. It often is related to system wide imbalances. Learn about root causes and holistic solutions in this Quickie!

This Quickie goes over useful detox therapies and nutritional recommendations for those working to heal from Endometriosis! Dr. Natalia is our expert on this condition, learn some of what she recommends in this resource!

Acid Reflux or GERD is one of the most common digestive complaints. Learn about root causes and solutions in this quickie!

Polymyalgia Rheumatica is an autoimmune condition affecting the function of the shoulders/arms and sometimes hips. Learn about this condition, root cause considerations and holistic solutions in this quickie.

It is estimated that upwards to 70% of people might have parasitic infestations and they can manifest as various symptoms. Use this questionnaire to see if you have symptoms of parasites!

Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Guide.

IBD (Irritable Bowel Disease) is a category that includes Crohn’s and Ulcerative Colitis. These conditions can be serious if left untreated. Learn about root causes and holistic solutions in this Quickie!

Chronic Breathlessness, or the feeling like one’s breathing is difficult or unsatisfactory can have several root causes. Learn about these and holistic solutions to consider in this Quickie!

Hemochromatosis is a condition with elevated iron the blood stream, which can cause significant damage to many organ systems throughout the body. There are several root causes to consider. This quickie goes over these root causes as well as steps to reduce iron in the body and prevent long term damage.

Curious which of your Drainage Pathways may be blocked? Use this assessment form to get an idea of which pathways may need some additional support, as well as track your progress along your healing journey!

This resource is an in depth guide created by Ambassador Dr. Natalia, which offers up 8 clear steps to addressing Endometriosis, including how to talk to your doctor to get the testing you need, steps to healing and more.

Hearing Loss is a common experience as we age. It can also happen after infections or trauma at any age. Learn about root causes and solutions in this Quickie!

Enemas can be such an beneficial self care practice, both in detox protocols and as general upkeep. Learn about how to properly clean your kit so as to avoid mold or other pathogens contamination in this Quickie.